Make Positive Change In Your Life

Hi, I'm Helen

I am a Clinical Hypnotherapist based in South Oxfordshire, working with clients in person and online.

I trained at the award winning Royal Berkshire College of Clinical Hypnosis, and am a registered member of the APHP and NRPC, BSc(hons) and AACP.

As a physiotherapist for over 20 years, I have a natural affinity for caring and helping people positively restore and to achieve their goals. My experience gives me specialist interest in how closely our mind and body are connected, and I use hypnotherapy for my clients to bring harmony to both.

What I Can Help With ...

Life can present us with all sorts of challenges, and hypnotherapy can have rapid and effective results. Here are some of the issues I can help with and please enquire about any specific issues that may not be listed;

Fears & Phobias

Chronic Pain

Anxiety

Confidence

Unwanted Habits

Sleep

Weight Loss

Smoking/Vaping

Chronic Illness

Post Trauma

A Little About Hypnotherapy

Hypnosis is a deeply relaxing and natural state of mind, similar to daydreaming.

It quietens the conscious, critical mind, helping the creative power of the subconscious mind to surface.

Whilst in Hypnosis:

you are always in control
you can talk to the therapist and pause the session at any time
your subconscious mind will only take on changes that are of benefit to you

Hypnotherapy is a very effective way of addressing any issues that arise in our lives, plus it is also a relaxing and enjoyable experience.

Very often change happens amazingly quickly, and when you set out to positively change one thing, many people find other things start improving in their lives as well.

If you think hypnotherapy can help you with any issue, however big or small your challenges may be….please get in touch.

“Change doesn’t need to be hard…the hardest part is making the decision to change something. And very often changes can happen smoothly and almost effortlessly with the help of hypnotherapy.”

Testimonials

“Through calming hypnotherapy sessions along with self-help techniques, Helen enabled me to achieve a better sleeping pattern, leaving me well rested and refreshed at the start of each day. Helen’s safe, supportive environment and calming voice helped to release the stresses of work and family, meaning I left each session feeling newly refreshed and positive. With a new sense of well-being, I was able to embark on a weight loss journey which had previously seemed so hard . Thanks Helen.”

"I met Helen earlier this year, she is a truly warm and welcoming person - I immediately felt comfortable and relaxed. I didn’t know what to expect, having never had hypnotherapy, but was happy to try whatever Helen thought helpful. I’d had 1-2-1 counselling but felt very “stuck” - particularly letting go of strong emotions around the death of my mother and our complicated relationship. Helen intuitively understood what would best help me come to terms with these feelings. The sessions have had a profoundly positive effect in more ways than I expected and I wouldn’t hesitate in asking Helen for help again. "

“Hypnotherapy was incredibly effective, went on 9 flights and wasn’t anxious at all!”

“I wasn’t really sure what to expect from hypnotherapy as I’d never had any experience of it before, however as soon as I sat down with Helen, I felt completely at ease and relaxed. I was really amazed at the results after the first session and the difference that I felt after the follow up sessions, then feeling so positive after having the opportunity to implement some of the simple techniques she showed me. Helen has helped me with a couple of issues from anxiety and stress (causing disruption to work and sleep patterns) to something as simple as a sugar/sweet tooth issue (it was bad). In both cases I have had very positive results that really surprised me and I have continued to use what I learnt from the sessions. I have already recommended Helen to friends and family and will definitely be keeping in touch! A really huge thank you for helping me make some really significant changes.”

“A fear of heights since childhood made me extremely apprehensive about the impending activity based holiday. Hypnotherapy cured all my anxieties and I was able to achieve things that I had never done before! Those memories will remain with me forever and I am so grateful to Helen for her amazing therapy skills.”

I was suffering daily with sickness, I had been to the doctors and there was nothing physically wrong so I carried on as normal, ignoring my body. Hypnotherapy was suggested to me and I was sceptical however, with Helens help I am now sickness free and am living my life unrestricted. Now I can’t commend hypnotherapy enough and especially the gifted expertise and trust building that Helen brings to effect deep change. Thank you